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Athlete United Kingdom

Demi Belcher

Demi Belcher has raced HYROX 7 times at 6 events since 2025, in 4 categories, most often the women's Doubles Open (4). 1:08:32 at Cardiff 2026 is the fastest of 4 in the women's Doubles Open, 29th of 862 women's teams and inside the top 10%. With Ashleigh Ferguson both times, that is 7:04 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Women
1:08:32
Cardiff 2026
Individual Open · Women
1:23:42
London Olympia 2026
Doubles Open · Mixed
1:12:21
London Excel 2025

Progress against the field

From Cardiff 2025 to Cardiff 2026, Demi Belcher and Ashleigh Ferguson got 4:21 faster than the field.

Over the same races everyone got 2:43 quicker, so 7:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:11:07
    29/341
    Beat 92%
  2. Cardiff
    29 Apr 2026
    Relay · Women
    1:09:22
    9/75
    Beat 88%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:08:32 PB
    29/862
    Beat 97%
    ↑ 334 days after Cardiff 2025, with Ashleigh Ferguson 4:21 better than the field Why ↓

    4:21 better than the field: 7:04 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:23:42 PB
    56/253
    Beat 78%
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:21 PB
    390/1474
    Beat 74%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:22:09
    353/904
    Beat 61%
  7. Cardiff
    30 May 2025
    Doubles Open · Women
    1:15:36
    68/247
    Beat 73%

Personal bests, by station

4:27
Cardiff 2026
1:34
Cardiff 2025
3:23
Birmingham 2026
3:43
Birmingham 2025
4:48
London Excel 2025
1:43
Birmingham 2025
2:44
Cardiff 2026
3:26
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:27
50m Sled Push
1:53 1:34
50m Sled Pull
4:01 3:23
80m Burpee Broad Jump
4:05 3:43
1000m Row
5:30 4:59
200m Farmers Carry
2:09 1:43
100m Sandbag Lunges
3:27 2:44
Wall Balls
4:34 3:26