The race, in three figures
The race, in words
1:09:22 at Cardiff 2026 put Sophie Blake & Scarlett Gowing & Isabella Basini-James & Demi Belcher 9th of 75 women's teams in the Relay division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Time in the roxzone, 2:41, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:27v median −1:29
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Block 02 6:36Running 2 4:12v median −0:58
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Block 03 7:33Running 3 4:19v median −1:02
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Block 04 9:29Running 4 4:25v median −0:24
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Block 05 9:20Running 5 4:40v median −0:33
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Block 06 6:51Running 6 4:32v median −1:13
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Block 07 6:36Running 7 3:46v median −1:10
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Block 08 10:59Running 8 5:21v median −0:31
Roxzone, per block
Approach · Exit 2:41
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.