Skip to content
Athlete United Kingdom

Lauren Semple

Since 2025, Lauren Semple has raced HYROX twice, both in the women's Doubles Open. 1:09:08 at Cardiff 2026 is the fastest of 2, 38th of 862 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:09:08
Cardiff 2026

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:09:08 PB
    38/862
    Beat 96%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:24:48
    793/1599
    Beat 50%

Personal bests, by station

4:28
Cardiff 2026
1:14
Cardiff 2026
2:34
Cardiff 2026
2:32
Cardiff 2026
4:48
Cardiff 2026
1:45
London Excel 2025
2:40
Cardiff 2026
3:41
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:28
50m Sled Push
1:44 1:14
50m Sled Pull
4:22 2:34
80m Burpee Broad Jump
5:20 2:32
1000m Row
5:27 4:48
200m Farmers Carry
1:57 1:45
100m Sandbag Lunges
3:32 2:40
Wall Balls
5:24 3:41