Lauren Semple & Robyn Dunn — London Excel

The race, in three figures

Field beaten

55%

Runs

39%

Stations

Biggest gain

100m Sandbag Lunges

−0:15

v median

586/1599

Rank

Biggest loss

Wall Balls

+0:54

v median

1331/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 3:37

424/1599
v median −0:23

1000m SkiErg 5:07

792/1599
v median −0:01
Block 02 6:22

Running 2 4:38

813/1599
v median +0:01

50m Sled Push 1:44

378/1599
v median −0:11
Block 03 9:13

Running 3 4:51

846/1599
v median +0:04

50m Sled Pull 4:22

916/1599
v median +0:10
Block 04 10:14

Running 4 4:54

820/1599
v median +0:01

80m Burpee Broad Jump 5:20

1174/1599
v median +0:46
Block 05 10:27

Running 5 5:00

856/1599
v median +0:04

1000m Row 5:27

1012/1599
v median +0:07
Block 06 6:27

Running 6 4:42

607/1599
v median −0:13

200m Farmers Carry 1:45

611/1599
v median −0:04
Block 07 8:15

Running 7 4:43

621/1599
v median −0:12

100m Sandbag Lunges 3:32

586/1599
v median −0:15
Block 08 12:12

Running 8 6:48

824/1599
v median +0:03

Wall Balls 5:24

1331/1599
v median +0:54

Where the race went

Run total: 39:09
Stations: 32:41
Roxzone: 13:03
Best run lap: 4:38

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:03

B1 · 1000m SkiErg

1:17

0:03 1:14

B2 · 50m Sled Push

1:42

0:20 1:22

B3 · 50m Sled Pull

2:03

0:31 1:32

B4 · 80m Burpee Broad Jump

2:05

0:52 1:13

B5 · 1000m Row

1:51

1:03 0:48

B6 · 200m Farmers Carry

2:05

1:27 0:38

B7 · 100m Sandbag Lunges

1:58

1:26 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:09 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599