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Athlete United Kingdom

Carly Jones

Carly Jones has raced HYROX 7 times at 6 events since 2025, in 2 categories, most often the women's Doubles Open (6). The fastest of 6 in the women's Doubles Open is 1:11:42 at Dublin 2025, a top-10% finish: 53rd of 525 women's teams.

Best finish, by category
Doubles Open · Women
1:11:42
Dublin 2025
Individual Open · Women
1:25:54
London Excel 2025

Progress against the field

Between Dublin 2025 and Cardiff 2026, Carly Jones and Cara Prosser lost 2:22 to the field.

The clock says 1:14 slower, but the races themselves got 1:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:35:44
    980/1246
    Beat 21%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:15:14
    58/341
    Beat 83%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:56
    93/862
    Beat 89%
    ↑ 168 days after Dublin 2025, with Cara Prosser 2:22 worse than the field Why ↓

    2:22 behind the field: 1:14 slower on the clock, against 1:08 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:25:54 PB
    597/1542
    Beat 61%
  5. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:11:42 PB
    53/525
    Beat 90%
  6. Cardiff
    30 May 2025
    Doubles Open · Women
    1:13:37
    92/529
    Beat 83%
  7. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:20:08
    192/578
    Beat 67%

Personal bests, by station

4:31
Barcelona 2025
1:40
Cardiff 2025
3:31
Cardiff 2025
3:10
Birmingham 2026
5:05
Barcelona 2025
1:42
Dublin 2025
0:02
Dublin 2025
3:39
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:23 4:31
50m Sled Push
2:11 1:40
50m Sled Pull
5:03 3:31
80m Burpee Broad Jump
6:23 3:10
1000m Row
5:28 5:05
200m Farmers Carry
2:09 1:42
100m Sandbag Lunges
4:47 0:02
Wall Balls
4:58 3:39