The race, in three figures
The race, in words
Carly Jones & Cara Prosser finished in the top 10% of the field at Dublin 2025, in 1:11:42 for 53rd of 525 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 3:32 quicker than the median and 11th of 525. Stronger after halfway: 1:02 better against the middle of the field than before it.
Dublin ran fast: the 891 teams who also raced elsewhere this season were about 2:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:19v median −0:35
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Block 02 7:10Running 2 5:29v median −0:47
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Block 03 9:15Running 3 5:34v median −1:00
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Block 04 9:07Running 4 5:37v median −1:02
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Block 05 10:45Running 5 5:38v median −1:07
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Block 06 7:24Running 6 5:42v median −1:03
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Block 07 5:39Running 7 5:37v median −1:08
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Block 08 7:40Running 8 3:44v median −0:55
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 524
A pace, not a person: at every mat, the middle of the 524 women's teams who finished.