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Athlete United Kingdom

Karen Marsh

Since 2022, Karen Marsh has raced HYROX 5 times across 3 categories, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:28:32 at London Excel 2025, 720th of 1,542 women, faster than 53% of the field. On the clock, that is 4:31 faster than the first of them, at London 2025.

Best finish, by category
Individual Open · Women
1:28:32
London Excel 2025
Doubles Open · Women
1:22:51
Birmingham 2024

Progress against the field

Between London 2025 and London Excel 2025, Karen Marsh pulled 1:04 ahead of the field.

The clock says 4:31 faster, but the races themselves got 3:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Women
    1:28:32 PB
    720/1542
    Beat 53%
    ↑ 215 days after London 2025 1:04 better than the field Why ↓

    4:31 faster on the clock, and the race was 3:27 faster for everyone, so 1:04 of it was this athlete.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Women
    1:33:03
    749/1368
    Beat 45%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:22:51 PB
    146/397
    Beat 63%
    ↑ 370 days after Birmingham 2023, with Hannah Sargeant 3:31 better than the field Why ↓

    5:39 faster on the clock, and the race was 2:08 faster for everyone, so 3:31 of it was this pair.

    Compare these two →
  4. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:28:30
    292/460
    Beat 37%
  5. Birmingham
    15 Oct 2022
    Relay · Mixed
    1:21:08
    16/50
    Beat 68%

Personal bests, by station

4:44
Birmingham 2023
2:09
Birmingham 2024
4:29
Birmingham 2024
5:14
Birmingham 2024
4:58
Birmingham 2024
1:48
Birmingham 2024
4:02
Birmingham 2024
4:27
Birmingham 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:13 4:44
50m Sled Push
3:04 2:09
50m Sled Pull
6:31 4:29
80m Burpee Broad Jump
6:50 5:14
1000m Row
5:20 4:58
200m Farmers Carry
3:11 1:48
100m Sandbag Lunges
5:23 4:02
Wall Balls
7:29 4:27