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Athlete United Kingdom

Kelly Strong

Kelly Strong has raced HYROX 6 times since 2025, in 3 categories, most often the women's Doubles Open (3). 1:14:22 at Cardiff 2026 is the fastest of 3 in the women's Doubles Open, 113th of 862 women's teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Women
1:14:22
Cardiff 2026
Individual Open · Women
1:31:04
Madrid 2025
Doubles Open · Mixed
1:13:44
Birmingham 2025

Progress against the field

Between Cardiff 2025 and Madrid 2025, Kelly Strong pulled 3:18 ahead of the field.

The races themselves barely changed, so 3:34 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:14:22 PB
    113/862
    Beat 87%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:17:01
    265/1155
    Beat 77%
    ↑ 263 days after London 2025, with Rebecca Phillips 6:23 better than the field Why ↓

    5:54 faster on the clock in a race that was 0:29 slower for everyone: 6:23 better than the field.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    1:31:04 PB
    290/697
    Beat 58%
    ↑ 181 days after Cardiff 2025 3:18 better than the field Why ↓

    3:34 faster on the clock, and the race was 0:16 faster for everyone, so 3:18 of it was this athlete.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:13:44 PB
    323/954
    Beat 66%
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:34:38
    258/400
    Beat 36%
  6. London
    3 May 2025
    Doubles Open · Women
    1:22:55
    522/1118
    Beat 53%

Personal bests, by station

4:14
Birmingham 2025
1:40
London 2025
3:43
Birmingham 2025
3:05
Birmingham 2025
4:24
Birmingham 2025
1:35
London 2025
3:12
Cardiff 2026
3:32
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:28 4:29
50m Sled Push
2:59 1:40
50m Sled Pull
7:04 3:45
80m Burpee Broad Jump
8:02 3:37
1000m Row
5:24 4:53
200m Farmers Carry
2:52 1:35
100m Sandbag Lunges
5:23 3:12
Wall Balls
5:19 3:32