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Cardiff / HYROX / Season 7 (2024/25)

Kelly Strong

GBR W 40-44 n = 400
Finish · net time
1:34:38
+4:44 v median 1:29:54
Women
258/400
40-44
31/44
Field beaten
36%

The race, in three figures

Biggest gain
Wall Balls
−0:51
v median
116/400
Rank
Biggest loss
50m Sled Pull
+1:10
v median
322/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:53
    v median +0:28
    1000m SkiErg 5:11
    v median −0:03
  2. Block 02 8:29
    Running 2 5:30
    v median +0:24
    50m Sled Push 2:59
    v median +0:03
  3. Block 03 12:42
    Running 3 5:38
    v median +0:17
    50m Sled Pull 7:04
    v median +1:10
  4. Block 04 13:55
    Running 4 5:53
    v median +0:28
    80m Burpee Broad Jump 8:02
    v median +0:58
  5. Block 05 11:11
    Running 5 5:49
    v median +0:19
    1000m Row 5:22
    v median −0:06
  6. Block 06 8:44
    Running 6 5:52
    v median +0:23
    200m Farmers Carry 2:52
    v median +0:35
  7. Block 07 11:13
    Running 7 5:50
    v median +0:24
    100m Sandbag Lunges 5:23
    v median +0:43
  8. Block 08 11:58
    Running 8 6:39
    v median +0:13
    Wall Balls 5:19
    v median −0:51

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:44
0:16 0:28
B5 · 1000m Row
0:59
0:15 0:44
B6 · 200m Farmers Carry
1:10
0:36 0:34
B7 · 100m Sandbag Lunges
1:10
0:32 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:46 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400