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Athlete United Kingdom

Stephanie Cowley

Since 2024, Stephanie Cowley has raced HYROX 5 times at 4 events across 4 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:16:39 at Cardiff 2026, 155th of 862 women's teams, faster than 82% of the field. On the clock, that is 5:25 faster than the first of them, at Birmingham 2024, both times with Lauren Young.

Best finish, by category
Doubles Open · Women
1:16:39
Cardiff 2026
Doubles Pro · Women
1:22:30
Cardiff 2025
Doubles Open · Mixed
1:20:15
London 2024

Progress against the field

Between Birmingham 2024 and Cardiff 2026, Stephanie Cowley and Lauren Young pulled 1:52 ahead of the field.

The clock says 5:25 faster, but the races themselves got 3:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Relay · Women
    1:15:03
    16/75
    Beat 79%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:39 PB
    155/862
    Beat 82%
    ↑ 551 days after Birmingham 2024, with Lauren Young 1:52 better than the field Why ↓

    1:52 better than the field: 5:25 faster on the clock, against 3:33 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:22:30 PB
    29/46
    Beat 37%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:20:15 PB
    406/795
    Beat 49%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:22:04
    129/397
    Beat 68%

Personal bests, by station

4:24
Birmingham 2024
1:43
Birmingham 2024
3:41
Cardiff 2026
2:47
Cardiff 2026
4:44
Birmingham 2024
1:42
Birmingham 2024
2:53
Birmingham 2024
3:55
Birmingham 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:34 4:24
50m Sled Push
2:00 1:43
50m Sled Pull
4:05 3:41
80m Burpee Broad Jump
3:17 2:47
1000m Row
4:56 4:44
200m Farmers Carry
1:53 1:42
100m Sandbag Lunges
3:12 2:53
Wall Balls
4:13 3:55