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Athlete United Kingdom

Lauren Young

Since 2024, Lauren Young has raced HYROX 7 times at 6 events across 4 categories, the women's Doubles Open most often (3). 1:16:39 at Cardiff 2026 is the fastest of 3 in the women's Doubles Open, 155th of 862 women's teams and ahead of 82% of the field. On the clock, that is 5:25 faster than the first of them, at Birmingham 2024, both times with Stephanie Cowley.

Best finish, by category
Doubles Open · Women
1:16:39
Cardiff 2026
Doubles Pro · Women
1:22:30
Cardiff 2025
Doubles Open · Mixed
1:18:32
London Olympia 2026

Progress against the field

Between Birmingham 2024 and Cardiff 2026, Lauren Young and Stephanie Cowley pulled 1:52 ahead of the field.

The clock says 5:25 faster, but the races themselves got 3:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Cardiff
    29 Apr 2026
    Relay · Women
    1:15:03
    16/75
    Beat 79%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:39 PB
    155/862
    Beat 82%
    ↑ 551 days after Birmingham 2024, with Stephanie Cowley 1:52 better than the field Why ↓

    5:25 faster on the clock, and the race was 3:33 faster for everyone, so 1:52 of it was this pair.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:18:32 PB
    103/203
    Beat 49%
  4. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:22:30 PB
    29/46
    Beat 37%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:17:19
    145/796
    Beat 82%
  6. London
    29 Nov 2024
    Doubles Pro · Women
    1:24:05
    50/73
    Beat 32%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:22:04
    129/397
    Beat 68%

Personal bests, by station

4:14
London Olympia 2026
1:27
Glasgow 2025
3:05
Glasgow 2025
2:47
Cardiff 2026
4:34
London 2024
1:41
London Olympia 2026
2:53
Birmingham 2024
3:55
Birmingham 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:34 4:17
50m Sled Push
2:52 1:27
50m Sled Pull
4:56 3:05
80m Burpee Broad Jump
3:58 2:47
1000m Row
4:56 4:34
200m Farmers Carry
2:04 1:42
100m Sandbag Lunges
4:09 2:53
Wall Balls
4:31 3:55