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Athlete United Kingdom

Sarah Flynn

Sarah Flynn has raced HYROX 7 times since 2023, in 2 categories, most often the mixed Doubles Open (4). 1:10:54 at London Olympia 2026 is the fastest of 4 in the mixed Doubles Open, 79th of 454 mixed teams and ahead of 83% of the field. With Lee Flynn both times, that is 2:25 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Mixed
1:10:54
London Olympia 2026
Doubles Open · Women
1:16:49
Cardiff 2026

Progress against the field

Sarah Flynn and Lee Flynn have dropped 9:49 behind the field from Birmingham 2025 to Birmingham 2026.

The clock says 4:47 slower, but the races themselves got 5:02 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

221 days between London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 8:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:18:06
    228/586
    Beat 61%
    ↑ 221 days after London Olympia 2026, with Lee Flynn 8:17 worse than the field Why ↓

    8:17 behind the field: 7:12 slower on the clock, against 1:05 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:49 PB
    162/862
    Beat 81%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:10:54 PB
    79/454
    Beat 83%
    ↑ 117 days after Madrid 2025, with Lee Flynn 3:56 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 4:58 faster for everyone, which leaves this 3:56 behind the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:48:59
    415/487
    Beat 15%
  5. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:11:56
    116/789
    Beat 85%
    ↑ 36 days after Birmingham 2025, with Lee Flynn 2:24 better than the field Why ↓

    1:23 faster on the clock in a race that was 1:01 slower for everyone: 2:24 better than the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:13:19
    228/889
    Beat 74%
  7. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:35:06
    229/291
    Beat 21%

Personal bests, by station

4:12
London Olympia 2026
1:33
Manchester 2023
3:00
London Olympia 2026
2:27
Madrid 2025
4:12
Madrid 2025
1:33
Birmingham 2025
3:21
Madrid 2025
3:22
Manchester 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:27 4:12
50m Sled Push
2:36 1:33
50m Sled Pull
6:32 3:00
80m Burpee Broad Jump
7:03 2:27
1000m Row
6:24 4:12
200m Farmers Carry
2:15 1:33
100m Sandbag Lunges
6:17 3:21
Wall Balls
7:21 3:22