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Athlete United Kingdom

Rachael Elmes

Rachael Elmes has raced HYROX 5 times since 2025, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:18:25 at Cardiff 2026, 196th of 862 women's teams, faster than 77% of the field. On the clock, that is 2:52 faster than the first of them, at London 2025, both times with Hattie Banfield.

Best finish, by category
Doubles Open · Women
1:18:25
Cardiff 2026
Doubles Open · Mixed
1:24:03
London Excel 2025
Individual Open · Women
1:37:53
Birmingham 2025

Progress against the field

Between London 2025 and Birmingham 2026, Rachael Elmes and Hattie Banfield lost 1:59 to the field.

The clock says 1:12 faster, but the races themselves got 3:11 quicker for everyone.

Time ahead of the field Up is better
London 2025 Birmingham 2026

361 days between London 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 1:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:20:05
    428/1246
    Beat 66%
    ↑ 185 days after Cardiff 2026, with Hattie Banfield 3:19 worse than the field Why ↓

    1:40 slower on the clock in a race that was 1:39 faster for everyone: 3:19 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:18:25 PB
    196/862
    Beat 77%
    ↑ 361 days after London 2025, with Hattie Banfield 1:20 better than the field Why ↓

    1:20 better than the field: 2:52 faster on the clock, against 1:32 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:24:03 PB
    965/1474
    Beat 35%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:37:53 PB
    448/748
    Beat 40%
  5. London
    3 May 2025
    Doubles Open · Women
    1:21:17
    454/1118
    Beat 59%

Personal bests, by station

4:39
London 2025
1:57
London 2025
3:52
London Excel 2025
3:45
Birmingham 2026
4:54
Birmingham 2026
1:29
Birmingham 2026
3:08
Cardiff 2026
4:46
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:39
50m Sled Push
2:00 1:57
50m Sled Pull
4:33 4:04
80m Burpee Broad Jump
4:31 3:45
1000m Row
5:14 4:54
200m Farmers Carry
2:04 1:29
100m Sandbag Lunges
3:25 3:08
Wall Balls
5:07 4:46