Rachael Elmes & Ben Harrison — London Excel

The race, in three figures

Field beaten

34%

Runs

36%

Stations

Biggest gain

50m Sled Pull

−0:10

v median

605/1474

Rank

Biggest loss

80m Burpee Broad Jump

+0:27

v median

977/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 3:51

924/1474
v median +0:12

1000m SkiErg 5:04

1315/1474
v median +0:26
Block 02 6:58

Running 2 4:37

1036/1474
v median +0:23

50m Sled Push 2:21

1024/1474
v median +0:11
Block 03 8:42

Running 3 4:50

1064/1474
v median +0:24

50m Sled Pull 3:52

605/1474
v median −0:10
Block 04 9:03

Running 4 4:55

1056/1474
v median +0:27

80m Burpee Broad Jump 4:08

977/1474
v median +0:27
Block 05 10:02

Running 5 4:49

934/1474
v median +0:16

1000m Row 5:13

1190/1474
v median +0:21
Block 06 6:39

Running 6 4:42

879/1474
v median +0:11

200m Farmers Carry 1:57

1076/1474
v median +0:11
Block 07 9:21

Running 7 4:59

1028/1474
v median +0:27

100m Sandbag Lunges 4:22

967/1474
v median +0:24
Block 08 11:54

Running 8 6:49

1010/1474
v median +0:34

Wall Balls 5:05

867/1474
v median +0:15

Where the race went

Run total: 39:29
Stations: 32:02
Roxzone: 12:37
Best run lap: 4:37

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg

1:18

0:04 1:14

B2 · 50m Sled Push

1:40

0:20 1:20

B3 · 50m Sled Pull

2:02

0:31 1:31

B4 · 80m Burpee Broad Jump

1:36

0:54 0:42

B5 · 1000m Row

1:52

1:06 0:46

B6 · 200m Farmers Carry

2:03

1:31 0:32

B7 · 100m Sandbag Lunges

2:06

1:35 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474