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Athlete United Kingdom

Natalie Rose

In 2026, Natalie Rose has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:23:39 at Cardiff 2026, 367th of 862 women's teams, faster than 57% of the field.

Best finish, by category
Doubles Open · Women
1:23:39
Cardiff 2026
Individual Open · Women
1:45:17
Manchester 2026

Progress against the field

Natalie Rose and Ruby Richardson have dropped 2:14 behind the field from Cardiff 2026 to Birmingham 2026.

The clock says 0:35 slower, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:24:14
    601/1246
    Beat 52%
    ↑ 185 days after Cardiff 2026, with Ruby Richardson 2:14 worse than the field Why ↓

    0:35 slower on the clock in a race that was 1:39 faster for everyone: 2:14 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:23:39 PB
    367/862
    Beat 57%
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:45:17 PB
    599/825
    Beat 27%

Personal bests, by station

4:47
Cardiff 2026
2:07
Cardiff 2026
3:54
Cardiff 2026
4:25
Birmingham 2026
5:25
Cardiff 2026
1:52
Birmingham 2026
3:20
Birmingham 2026
3:50
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:47
50m Sled Push
2:07 2:07
50m Sled Pull
4:36 3:54
80m Burpee Broad Jump
4:44 4:25
1000m Row
5:26 5:25
200m Farmers Carry
2:16 1:52
100m Sandbag Lunges
3:37 3:20
Wall Balls
4:39 3:50