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Athlete United Kingdom

Sophie Elliott

Sophie Elliott has raced HYROX 6 times at 5 events since 2024, all in the women's Doubles Open. 1:22:06 at Birmingham 2025 is the fastest of 6, 430th of 1,111 women's teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Women
1:22:06
Birmingham 2025

Progress against the field

Sophie Elliott and Grace Darby-Duffield have dropped 7:55 behind the field from Manchester 2026 to Cardiff 2026.

Over the same races everyone got 4:59 quicker, so 2:56 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Grace Darby-Duffield, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:47:01
    782/862
    Beat 9%
    ↑ 98 days after Manchester 2026, with Grace Darby-Duffield 7:55 worse than the field Why ↓

    2:56 slower on the clock in a race that was 4:59 faster for everyone: 7:55 lost to the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:44:05
    1038/1155
    Beat 10%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:30:54
    1091/1599
    Beat 32%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:22:06 PB
    430/1111
    Beat 61%
    ↑ 327 days after London 2024, with Amy James 0:04 worse than the field Why ↓

    2:51 faster on the clock, and the race was 2:55 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Women
    1:24:57
    581/1150
    Beat 50%
  6. London
    29 Nov 2024
    Doubles Open · Women
    1:56:01
    509/517
    Beat 2%

Personal bests, by station

4:36
London 2024
1:41
Manchester 2026
3:57
Manchester 2026
3:46
Birmingham 2025
5:05
London 2024
1:40
London Excel 2025
3:40
Manchester 2026
4:16
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:33 4:36
50m Sled Push
2:22 1:41
50m Sled Pull
4:34 3:57
80m Burpee Broad Jump
5:48 3:46
1000m Row
5:39 5:05
200m Farmers Carry
2:26 1:40
100m Sandbag Lunges
4:37 3:40
Wall Balls
6:11 4:16