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Athlete Ireland

Alice McGreal

Since 2024, Alice McGreal has raced HYROX 9 times at 7 events across 5 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:11:10 at Birmingham 2026, 2nd of 32 in the 16–24 age group. That is 9:48 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Women
1:11:10
Birmingham 2026
Doubles Pro · Women
1:06:45
Birmingham 2026
Doubles Open · Mixed
1:06:55
London Olympia 2026
Doubles Open · Women
1:09:36
Malaga 2025

Progress against the field

From Manchester 2026 to Birmingham 2026, Alice McGreal and Méabh Byrnes got 3:01 faster than the field.

The clock says 6:05 faster, but the races themselves got 3:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:06:45 PB
    55/301
    Beat 82%
    ↑ 283 days after Manchester 2026, with Méabh Byrnes 3:01 better than the field Why ↓

    3:01 better than the field: 6:05 faster on the clock, against 3:04 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:11:10 PB
    8/279
    Beat 97%
  3. Gdansk
    10 Oct 2026
    Relay · Women
    1:00:40
    1/55
    Beat 98%
  4. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:12:03
    20/775
    Beat 97%
  5. Cardiff
    29 Apr 2026
    Relay · Women
    1:03:07
    4/75
    Beat 95%
  6. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:06:55 PB
    82/887
    Beat 91%
  7. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:12:50
    66/237
    Beat 72%
  8. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:09:36 PB
    20/264
    Beat 92%
  9. Manchester
    9 Nov 2024
    Individual Open · Women
    1:20:58
    50/285
    Beat 83%

Personal bests, by station

3:44
London Olympia 2026
1:34
Malaga 2025
2:51
London Olympia 2026
2:20
London Olympia 2026
4:22
London Olympia 2026
1:31
Malaga 2025
2:42
Malaga 2025
3:42
Malaga 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:56 4:16
50m Sled Push
3:12 2:05
50m Sled Pull
5:04 3:53
80m Burpee Broad Jump
5:35 2:50
1000m Row
5:21 4:30
200m Farmers Carry
2:27 1:43
100m Sandbag Lunges
3:55 3:10
Wall Balls
5:39 3:42