The race, in three figures
The race, in words
Aoife Hands & Orlaith Connolly & Méabh Byrnes & Alice McGreal finished in the top 10% of the field at Cardiff 2026, in 1:03:07 for 4th of 75 women's teams in the Relay division.
The sled pull was the standout, 1:36 quicker than the median and 3rd of 75. Time in the roxzone, 2:39, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:36v median −1:20
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Block 02 6:18Running 2 3:55v median −1:15
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Block 03 6:56Running 3 3:54v median −1:27
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Block 04 7:48Running 4 3:45v median −1:04
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Block 05 8:43Running 5 4:12v median −1:01
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Block 06 6:01Running 6 4:32v median −1:13
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Block 07 7:03Running 7 3:47v median −1:09
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Block 08 8:22Running 8 4:20v median −1:32
Roxzone, per block
Approach · Exit 2:39
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.