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Athlete United Kingdom

Dan Garnett

Since 2025, Dan Garnett has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:04:49 at Barcelona 2025, 3rd of 99 in the 40–44 age group. On the clock, that is 3:48 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:04:49
Barcelona 2025
Doubles Open · Men
58:40
Birmingham 2026

Progress against the field

Between Glasgow 2025 and Birmingham 2025, Dan Garnett pulled 1:08 ahead of the field.

The clock says 2:41 faster, but the races themselves got 1:33 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2025

180 days between Barcelona 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 4:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    58:40 PB
    26/605
    Beat 96%
    ↑ 162 days after Berlin 2026, with Stephen Pollock 0:01 worse than the field Why ↓

    Moved with the field: 1:45 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:00:25
    24/308
    Beat 92%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:05:56
    86/1600
    Beat 95%
    ↑ 180 days after Barcelona 2025 4:15 worse than the field Why ↓

    4:15 behind the field: 1:07 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:04:49 PB
    29/795
    Beat 96%
    ↑ 44 days after Glasgow 2025 5:23 better than the field Why ↓

    The race was 1:35 slower for everyone and the clock still says 3:48 faster: 5:23 gained on the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:08:37
    160/1588
    Beat 90%

Personal bests, by station

3:48
Birmingham 2026
2:01
Birmingham 2026
2:43
Berlin 2026
2:36
Birmingham 2026
4:12
Berlin 2026
1:23
Birmingham 2026
2:49
Birmingham 2026
4:10
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:48
50m Sled Push
2:23 2:01
50m Sled Pull
4:45 2:43
80m Burpee Broad Jump
3:46 2:36
1000m Row
4:29 4:12
200m Farmers Carry
2:06 1:23
100m Sandbag Lunges
4:09 2:49
Wall Balls
5:16 4:10