The race, in three figures
The race, in words
1:04:49 at Barcelona 2025 put Dan Garnett on the age-group podium: 3rd of 99 in the 40–44 age group.
The wall balls were the standout, 2:08 quicker than the median and 66th of 795. Stronger after halfway: 1:20 better against the middle of the field than before it. Time in the roxzone, 4:52, was faster than 94% of the field.
The field ran 1:35 slower at Barcelona 2025 than at Glasgow 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:47v median −0:36
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Block 02 6:14Running 2 3:51v median −0:49
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Block 03 7:55Running 3 4:07v median −0:57
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Block 04 7:15Running 4 4:04v median −0:59
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Block 05 8:21Running 5 4:05v median −1:05
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Block 06 5:59Running 6 4:03v median −0:59
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Block 07 7:36Running 7 4:02v median −1:00
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Block 08 8:49Running 8 4:20v median −1:07
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 783
A pace, not a person: at every mat, the middle of the 783 men who finished.