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Athlete Poland

Michal Nowak

Michal Nowak has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). 1:25:44 at Warsaw 2026 is the fastest of 2 in the men's Doubles Open, 477th of 585 men's teams. With Piotr Nowak both times, that is 16:54 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Doubles Open · Men
1:25:44
Warsaw 2026
Individual Pro · Men
1:47:44
Paris GP 2026

Every race

3 races · 3 events

  1. Paris GP
    23 Apr 2026
    Individual Pro · Men
    1:47:44 PB
    288/315
    Beat 9%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Men
    1:25:44 PB
    477/585
    Beat 19%
  3. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:42:38
    311/319
    Beat 3%

Personal bests, by station

1000m SkiErg
4:09
Valencia 2025
50m Sled Push
1:43
Warsaw 2026
50m Sled Pull
2:51
Warsaw 2026
80m Burpee Broad Jump
3:27
Warsaw 2026
1000m Row
4:18
Warsaw 2026
200m Farmers Carry
1:30
Warsaw 2026
100m Sandbag Lunges
3:29
Warsaw 2026
Wall Balls
3:39
Warsaw 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:09 4:09
50m Sled Push
2:05 1:43
50m Sled Pull
3:59 2:51
80m Burpee Broad Jump
4:01 3:27
1000m Row
4:34 4:18
200m Farmers Carry
1:54 1:30
100m Sandbag Lunges
3:49 3:29
Wall Balls
3:58 3:39