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Athlete France

alain cai

Since 2024, alain cai has raced HYROX 5 times across 3 categories, the men's Relay and the men's Doubles Open twice each. 1:17:04 at Paris 1 2025 is the fastest of 2 in the men's Doubles Open, 434th of 604 men's teams.

Best finish, by category
Doubles Open · Men
1:17:04
Paris 1 2025
Individual Open · Men
1:24:21
Paris GP 2026

Progress against the field

From Paris 1 2025 to Paris 2025, the field gained 1:18 on alain cai and Michel Lin.

The races themselves barely changed, so 1:05 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Paris GP
    23 Apr 2026
    Individual Open · Men
    1:24:21 PB
    589/1236
    Beat 52%
  2. Bordeaux
    20 Nov 2025
    Relay · Men
    1:14:57
    24/35
    Beat 31%
  3. Paris
    22 Oct 2025
    Doubles Open · Men
    1:18:09
    596/944
    Beat 37%
    ↑ 187 days after Paris 1 2025, with Michel Lin 1:18 worse than the field Why ↓

    1:05 slower on the clock in a race that was 0:13 faster for everyone: 1:18 lost to the field.

    Compare these two →
  4. Paris 1
    18 Apr 2025
    Doubles Open · Men
    1:17:04 PB
    434/604
    Beat 28%
  5. Paris
    9 Nov 2024
    Relay · Men
    1:24:23
    17/20
    Beat 15%

Personal bests, by station

4:12
Paris 1 2025
2:12
Paris 2025
3:21
Paris 2025
3:22
Paris 2025
4:43
Paris 2025
1:29
Paris 2025
4:02
Paris 2025
4:22
Paris 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:38 4:12
50m Sled Push
2:21 2:12
50m Sled Pull
3:25 3:21
80m Burpee Broad Jump
3:53 3:22
1000m Row
4:48 4:43
200m Farmers Carry
1:35 1:29
100m Sandbag Lunges
4:28 4:02
Wall Balls
7:06 4:22