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Athlete France

Nina HOW-CHOONG

Nina HOW-CHOONG has raced HYROX 8 times at 6 events since 2024, in 5 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:32:50 at Paris 1 2025, 245th of 459 women. That is 5:43 quicker on the clock than the first of them, at Bordeaux 2024.

Best finish, by category
Individual Open · Women
1:32:50
Paris 1 2025
Doubles Open · Women
1:20:31
Paris 2025
Doubles Open · Mixed
1:19:45
Nice 2026

Progress against the field

From Bordeaux 2024 to Paris GP 2026, the field gained 5:02 on Nina HOW-CHOONG.

Over the same races everyone got 8:15 quicker, so 3:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bordeaux 2024 Paris GP 2026

The longest gap between two races compared here, 370 days between Paris 1 2025 and Paris GP 2026, cost 6:53 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Paris GP
    23 Apr 2026
    Individual Open · Women
    1:35:20
    342/785
    Beat 56%
    ↑ 370 days after Paris 1 2025 6:53 worse than the field Why ↓

    6:53 behind the field: 2:30 slower on the clock, against 4:23 faster for everyone.

    Compare these two →
  2. Paris
    22 Oct 2025
    Doubles Open · Women
    1:20:31 PB
    172/804
    Beat 79%
  3. Paris
    22 Oct 2025
    Relay · Women
    1:12:34
    3/28
    Beat 89%
  4. Paris 1
    18 Apr 2025
    Relay · Mixed
    1:05:28
    11/53
    Beat 79%
  5. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:32:50 PB
    245/459
    Beat 47%
    ↑ 356 days after Bordeaux 2024 1:51 better than the field Why ↓

    5:43 faster on the clock, and the race was 3:52 faster for everyone, so 1:51 of it was this athlete.

    Compare these two →
  6. Paris
    9 Nov 2024
    Doubles Open · Women
    1:20:54
    163/698
    Beat 77%
  7. Bordeaux
    27 Apr 2024
    Individual Open · Women
    1:38:33
    271/385
    Beat 30%
  8. Nice
    Date unknown
    Doubles Open · Mixed
    1:19:45 PB
    580/1117
    Beat 48%

Personal bests, by station

4:22
Paris 2024
1:40
Paris 2024
3:19
Paris 2025
3:45
Nice 2026
4:38
Nice 2026
1:42
Nice 2026
3:30
Paris 2025
3:42
Paris 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:22
50m Sled Push
3:11 1:40
50m Sled Pull
7:39 3:19
80m Burpee Broad Jump
8:40 3:51
1000m Row
5:29 4:42
200m Farmers Carry
2:31 1:43
100m Sandbag Lunges
5:46 3:30
Wall Balls
6:41 3:42