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Athlete Netherlands

Ronald Plomp

Ronald Plomp has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). 1:16:50 at Malaga 2024 is the fastest of 2 in the men's Doubles Open, 253rd of 332 men's teams.

Best finish, by category
Doubles Open · Men
1:16:50
Malaga 2024
Doubles Pro · Men
1:20:21
Belgium 2025

Every race

3 races · 3 events

  1. Paris GP
    23 Apr 2026
    Doubles Open · Men
    1:17:10
    366/592
    Beat 38%
  2. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:20:21 PB
    104/122
    Beat 15%
  3. Malaga
    13 Apr 2024
    Doubles Open · Men
    1:16:50 PB
    253/332
    Beat 24%

Personal bests, by station

3:59
Malaga 2024
1:30
Belgium 2025
3:05
Paris GP 2026
3:23
Paris GP 2026
4:18
Belgium 2025
1:44
Belgium 2025
2:59
Paris GP 2026
4:11
Belgium 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:59
50m Sled Push
1:37 1:35
50m Sled Pull
3:27 3:05
80m Burpee Broad Jump
3:43 3:23
1000m Row
4:33 4:32
200m Farmers Carry
2:02 1:48
100m Sandbag Lunges
3:59 2:59
Wall Balls
4:28 4:12