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Athlete Germany

Sonja Lange

Since 2018, Sonja Lange has raced HYROX 6 times across 4 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:22:59 at Paris GP 2026, 90th of 367 women's teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Women
1:22:59
Paris GP 2026
Individual Open · Women
1:34:21
Hamburg 2018

Every race

6 races · 6 events

  1. Paris GP
    23 Apr 2026
    Doubles Open · Women
    1:22:59 PB
    90/367
    Beat 76%
  2. Hamburg
    2 Oct 2025
    Relay · Women
    1:21:24
    11/36
    Beat 69%
  3. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:27:27
    194/309
    Beat 37%
  4. Hamburg
    26 Nov 2022
    Relay · Mixed
    1:20:31
    22/37
    Beat 41%
  5. Hamburg
    3 Nov 2018
    Individual Open · Women
    1:34:21 PB
    115/253
    Beat 55%
  6. Rimini
    Date unknown
    Doubles Open · Women
    1:28:00
    21/33
    Beat 36%

Personal bests, by station

1000m SkiErg
4:38
Paris GP 2026
50m Sled Push
1:50
Rimini 2023
50m Sled Pull
3:29
Paris GP 2026
80m Burpee Broad Jump
3:41
Rimini 2023
1000m Row
5:15
Rimini 2023
200m Farmers Carry
1:59
Rimini 2023
100m Sandbag Lunges
3:14
Rimini 2023
Wall Balls
2:47
Rimini 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:38
50m Sled Push
2:09 1:50
50m Sled Pull
4:54 3:29
80m Burpee Broad Jump
4:42 3:41
1000m Row
5:27 5:15
200m Farmers Carry
2:08 1:59
100m Sandbag Lunges
3:53 3:14
Wall Balls
3:50 2:47