The race, in three figures
The race, in words
In the Relay division at Hamburg 2025, Chantal Herfurth & Sonja Lange & Josipa Stipic & Katharina Jensen crossed the line in 1:21:24: 11th of 36 women's teams, faster than 69% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 54% on the runs. The sandbag lunges were the standout, 0:49 quicker than the median and 8th of 36. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:44v median −0:16
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Block 02 8:09Running 2 5:01v median +0:03
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Block 03 9:16Running 3 5:17v median +0:28
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Block 04 10:19Running 4 4:48v median +0:06
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Block 05 9:53Running 5 4:54v median −0:11
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Block 06 7:15Running 6 5:40v median +0:30
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Block 07 8:54Running 7 5:01v median −0:04
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Block 08 9:51Running 8 5:06v median −0:08
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 35
A pace, not a person: at every mat, the middle of the 35 women's teams who finished.