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Athlete Germany

Bente Frede

Since 2024, Bente Frede has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). 1:10:07 at Paris GP 2026 is the fastest of 2 in the women's Doubles Open, 9th of 303 women's teams and inside the top 10%. With Elodie Rouault both times, that is 4:35 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Doubles Open · Women
1:10:07
Paris GP 2026
Doubles Open · Mixed
1:21:25
Marseille 2024
Individual Open · Women
1:22:01
Paris 2024

Progress against the field

Between Madrid 2025 and Paris GP 2026, Bente Frede and Elodie Rouault pulled 0:34 ahead of the field.

The clock says 4:35 faster, but the races themselves got 4:01 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Paris GP
    23 Apr 2026
    Doubles Open · Women
    1:10:07 PB
    9/303
    Beat 97%
    ↑ 147 days after Madrid 2025, with Elodie Rouault 0:34 better than the field Why ↓

    4:35 faster on the clock, and the race was 4:01 faster for everyone, so 0:34 of it was this pair.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:14:42
    98/923
    Beat 89%
  3. Marseille
    7 Dec 2024
    Doubles Open · Mixed
    1:21:25 PB
    533/855
    Beat 38%
  4. Paris
    9 Nov 2024
    Individual Open · Women
    1:22:01 PB
    113/747
    Beat 85%

Personal bests, by station

4:08
Marseille 2024
1:40
Madrid 2025
3:11
Paris GP 2026
3:38
Madrid 2025
4:32
Paris GP 2026
1:43
Madrid 2025
3:02
Madrid 2025
3:35
Paris GP 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:29
50m Sled Push
1:48 1:40
50m Sled Pull
3:48 3:11
80m Burpee Broad Jump
4:12 3:38
1000m Row
4:35 4:32
200m Farmers Carry
1:54 1:43
100m Sandbag Lunges
3:20 3:02
Wall Balls
3:59 3:35