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Athlete Portugal

Joana Torrao

Since 2025, Joana Torrao has raced HYROX 5 times across 4 categories, the women's Doubles Open most often (2). 1:27:45 at Hong Kong 2026 is the fastest of 2 in the women's Doubles Open, 250th of 813 women's teams and ahead of 69% of the field. On the clock, that is 19:40 faster than the first of them, at Shanghai 2025, both times with Sonia Antunes.

Best finish, by category
Doubles Open · Women
1:27:45
Hong Kong 2026
Doubles Pro · Women
1:22:03
Beijing 2026
Doubles Open · Mixed
1:26:27
Bangkok 1 2026
Individual Open · Women
1:47:02
Taipei 2026

Every race

5 races · 5 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Women
    1:22:03 PB
    72/165
    Beat 56%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:27:45 PB
    250/813
    Beat 69%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:26:27 PB
    518/1445
    Beat 64%
  4. Taipei
    28 Feb 2026
    Individual Open · Women
    1:47:02 PB
    93/142
    Beat 35%
  5. Shanghai
    22 Nov 2025
    Doubles Open · Women
    1:47:25
    339/378
    Beat 10%

Personal bests, by station

1000m SkiErg
4:23
Bangkok 1 2026
50m Sled Push
2:20
Shanghai 2025
50m Sled Pull
4:06
Beijing 2026
80m Burpee Broad Jump
3:41
Beijing 2026
1000m Row
5:15
Bangkok 1 2026
200m Farmers Carry
2:01
Hong Kong 2026
100m Sandbag Lunges
4:20
Beijing 2026
Wall Balls
4:40
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:18 4:46
50m Sled Push
2:25 2:20
50m Sled Pull
5:51 4:17
80m Burpee Broad Jump
6:37 4:35
1000m Row
5:34 5:24
200m Farmers Carry
2:10 2:01
100m Sandbag Lunges
4:52 4:32
Wall Balls
6:53 4:40