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Athlete United Kingdom

Connor Henderson

Connor Henderson has raced HYROX 7 times at 6 events since 2025, in 4 categories, with the men's Relay, the men's Doubles Open and the men's Individual Open twice each. 1:11:01 at Amsterdam 2026 is the fastest of 2 in the men's Doubles Open, 156th of 342 men's teams and ahead of 54% of the field.

Best finish, by category
Doubles Open · Men
1:11:01
Amsterdam 2026
Individual Open · Men
1:08:29
Manchester 2026
Individual Pro · Men
1:08:02
Malaga 2026

Progress against the field

From Rome 2025 to Manchester 2026, Connor Henderson got 0:50 faster than the field.

Over the same races everyone got 0:32 quicker, so 1:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:08:02 PB
    112/460
    Beat 76%
  2. Glasgow
    11 Mar 2026
    Relay · Men
    52:57
    6/58
    Beat 90%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:11:01 PB
    156/342
    Beat 54%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:11:38
    155/404
    Beat 62%
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:08:29 PB
    53/529
    Beat 90%
    ↑ 117 days after Rome 2025 0:50 better than the field Why ↓

    1:22 faster on the clock, and the race was 0:32 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  6. Rome
    26 Sep 2025
    Individual Open · Men
    1:09:51
    199/1367
    Beat 85%
  7. Vienna
    22 Feb 2025
    Relay · Men
    52:09
    6/39
    Beat 85%

Personal bests, by station

4:10
Amsterdam 2026
1:50
Amsterdam 2026
2:58
Amsterdam 2026
2:46
Amsterdam 2026
4:35
Manchester 2026
1:17
Manchester 2026
3:19
Amsterdam 2026
4:31
Amsterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:46 4:10
50m Sled Push
2:47 1:50
50m Sled Pull
3:55 2:58
80m Burpee Broad Jump
5:12 2:46
1000m Row
5:03 4:35
200m Farmers Carry
1:52 1:17
100m Sandbag Lunges
4:13 3:19
Wall Balls
6:07 4:31