The race, in three figures
The race, in words
A top 10% finish for Connor Henderson at Manchester 2026: 1:08:29, 53rd of 529 men in the Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Stronger after halfway: 3:31 better against the middle of the field than before it. Time in the roxzone, 3:42, was faster than 94% of the field.
Manchester cost the whole field time: about 1:21 more than the average race this season, going by 1,766 athletes who raced both. Connor Henderson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:08v median −0:28
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Block 02 6:55Running 2 4:11v median −0:54
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Block 03 7:31Running 3 4:12v median −1:11
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Block 04 9:16Running 4 4:21v median −1:08
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Block 05 9:16Running 5 4:31v median −1:08
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Block 06 6:04Running 6 4:15v median −1:16
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Block 07 8:29Running 7 4:22v median −1:08
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Block 08 9:43Running 8 3:36v median −1:16
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.