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Athlete United Kingdom

Conor Murphy

Since 2024, Conor Murphy has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:07:22 at Birmingham 2025, 36th of 141 men, faster than 75% of the field. On the clock, that is 3:04 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Men
1:07:22
Birmingham 2025

Progress against the field

Conor Murphy has dropped 0:44 behind the field from Birmingham 2024 to Birmingham 2025.

The clock says 3:04 faster, but the races themselves got 3:48 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

271 days between Manchester 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 1:14 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Malaga
    16 Apr 2026
    Relay · Men
    52:11
    5/17
    Beat 71%
  2. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:08:50
    128/460
    Beat 72%
  3. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:07:22 PB
    36/141
    Beat 75%
    ↑ 271 days after Manchester 2025 1:14 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock, yet the race was 2:17 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:08:25
    29/196
    Beat 85%
    ↑ 91 days after Birmingham 2024 0:30 better than the field Why ↓

    0:30 better than the field: 2:01 faster on the clock, against 1:31 faster for everyone.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:10:26
    40/208
    Beat 81%

Personal bests, by station

4:02
Birmingham 2024
2:53
Birmingham 2024
4:37
Birmingham 2025
2:58
Birmingham 2025
4:17
Birmingham 2024
1:21
Malaga 2026
3:07
Malaga 2026
4:03
Birmingham 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:09 4:02
50m Sled Push
3:53 2:53
50m Sled Pull
4:57 4:37
80m Burpee Broad Jump
3:32 2:58
1000m Row
4:23 4:17
200m Farmers Carry
1:35 1:21
100m Sandbag Lunges
4:07 3:07
Wall Balls
5:00 4:03