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Athlete Ireland

Adam Prunty

Adam Prunty has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Individual Open (3). 1:07:23 at Dublin 2025 is the fastest of 3 in the men's Individual Open, 46th of 468 men and inside the top 10%. That is 17:04 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:07:23
Dublin 2025
Doubles Open · Mixed
1:12:23
Stockholm 2025
Individual Pro · Men
1:11:56
Malaga 2026

Progress against the field

From Dublin 2024 to Dublin 2025, Adam Prunty got 12:49 faster than the field.

Over the same races everyone got 4:15 quicker, so 17:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2024 Dublin 2025

201 days between Barcelona 2025 and Dublin 2025 is the longest gap compared here, and the second race was 3:39 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:11:56 PB
    174/460
    Beat 62%
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:12:23 PB
    269/1002
    Beat 73%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:07:23 PB
    46/468
    Beat 90%
    ↑ 201 days after Barcelona 2025 3:39 better than the field Why ↓

    7:15 faster on the clock, and the race was 3:36 faster for everyone, so 3:39 of it was this athlete.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:17:10
    356/774
    Beat 54%
  5. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:14:38
    270/1106
    Beat 76%
    ↑ 161 days after Dublin 2024 9:10 better than the field Why ↓

    9:49 faster on the clock, and the race was 0:39 faster for everyone, so 9:10 of it was this athlete.

    Compare these two →
  6. Dublin
    15 Nov 2024
    Individual Open · Men
    1:24:27
    648/1221
    Beat 47%

Personal bests, by station

4:03
Stockholm 2025
1:43
Stockholm 2025
3:04
Stockholm 2025
3:01
Stockholm 2025
4:28
Barcelona 2025
1:26
Stockholm 2025
3:05
Stockholm 2025
3:52
Dublin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:03
50m Sled Push
2:57 1:43
50m Sled Pull
4:48 3:04
80m Burpee Broad Jump
6:23 3:01
1000m Row
4:48 4:28
200m Farmers Carry
1:59 1:26
100m Sandbag Lunges
4:51 3:05
Wall Balls
6:08 3:52