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Athlete Denmark

Benjamin Stender

Benjamin Stender has raced HYROX 8 times since 2024, in 4 categories, most often the mixed Doubles Open (3). 1:10:30 at Gdansk 2026 is the fastest of 3 in the mixed Doubles Open, 169th of 852 mixed teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:30
Gdansk 2026
Individual Pro · Men
1:25:59
Malaga 2026
Doubles Pro · Men
1:09:33
Copenhagen 2025
Individual Open · Men
1:20:51
Stockholm 2024

Every race

8 races · 8 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:10:30 PB
    169/852
    Beat 80%
  2. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:25:59 PB
    352/460
    Beat 24%
  3. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:11:42
    199/860
    Beat 77%
  4. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:31:16
    314/365
    Beat 14%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:20:03
    164/344
    Beat 52%
  6. Copenhagen
    14 Mar 2025
    Doubles Pro · Men
    1:09:33 PB
    75/119
    Beat 37%
  7. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:20:51 PB
    268/651
    Beat 59%
  8. Copenhagen
    23 Mar 2024
    Doubles Pro · Men
    1:09:57
    35/61
    Beat 43%

Personal bests, by station

1000m SkiErg
3:46
Copenhagen 2025
50m Sled Push
1:58
Oslo 2025
50m Sled Pull
3:16
Oslo 2025
80m Burpee Broad Jump
2:26
Copenhagen 2025
1000m Row
4:13
Copenhagen 2024
200m Farmers Carry
1:30
Copenhagen 2024
100m Sandbag Lunges
3:24
Gdansk 2026
Wall Balls
3:42
Copenhagen 2025

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:34 3:46
50m Sled Push
5:47 1:58
50m Sled Pull
6:14 3:16
80m Burpee Broad Jump
5:16 2:26
1000m Row
4:59 4:13
200m Farmers Carry
2:11 1:30
100m Sandbag Lunges
7:50 3:24
Wall Balls
7:45 3:42