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Denmark / Copenhagen 2026 / Individual Pro · Men / Season 8 (2025/26)

Benjamin Stender

DEN M 45-49 n = 365
Finish · net time
1:31:16
+14:44 v median 1:16:32
Course −1:01 v season average ±0:17 · 213 athletes
Men
314/365
45-49
18/21
Field beaten
14%

The race, in three figures

Field beaten
19%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
181/365
Rank
Biggest loss
100m Sandbag Lunges
+3:15
v median
350/365
Rank

The race, in words

1:31:16 at Copenhagen 2026 put Benjamin Stender 314th of 365 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 3:15 behind the median.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:01.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 7:07
    v median +0:54
    1000m SkiErg 4:25
    v median +0:08
  2. Block 02 10:14
    Running 2 4:27
    v median +0:32
    50m Sled Push 5:47
    v median +2:28
  3. Block 03 10:52
    Running 3 4:38
    v median +0:26
    50m Sled Pull 6:14
    v median +1:26
  4. Block 04 10:01
    Running 4 4:55
    v median +0:41
    80m Burpee Broad Jump 5:06
    v median +1:00
  5. Block 05 10:08
    Running 5 5:09
    v median +0:51
    1000m Row 4:59
    v median +0:30
  6. Block 06 7:04
    Running 6 5:04
    v median +0:51
    200m Farmers Carry 2:00
    v median +0:00
  7. Block 07 12:48
    Running 7 4:58
    v median +0:41
    100m Sandbag Lunges 7:50
    v median +3:15
  8. Block 08 12:02
    Running 8 5:42
    v median +1:04
    Wall Balls 6:20
    v median +0:08

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:51
0:31 0:20
B2 · 50m Sled Push
0:51
0:34 0:17
B3 · 50m Sled Pull
0:52
0:23 0:29
B4 · 80m Burpee Broad Jump
0:58
0:32 0:26
B5 · 1000m Row
0:59
0:15 0:44
B6 · 200m Farmers Carry
1:12
0:29 0:43
B7 · 100m Sandbag Lunges
1:03
0:21 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:46 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2026

See this race on page 7
Other races by Benjamin Stender
Source Unofficial
Event
Copenhagen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365