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Athlete United Kingdom

James Scales

James Scales has raced HYROX 12 times at 9 events since 2025, in 6 categories, with the mixed Doubles Open and the men's Individual Open 3 times each. 2:04:18 at Gdansk 2025 is the fastest of 3 in the mixed Doubles Open, 325th of 328 mixed teams.

Best finish, by category
Doubles Open · Mixed
2:04:18
Gdansk 2025
Individual Open · Men
1:58:31
London Excel 2025
Individual Pro · Men
2:39:44
Malaga 2026
Doubles Open · Men
1:27:28
London Excel 2025

Progress against the field

James Scales has gained 10:31 on the field from Warsaw 2025 to London Excel 2025.

The clock says 11:31 faster, but the races themselves got 1:00 quicker for everyone.

Time ahead of the field Up is better
Warsaw 2025 London Excel 2025

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, still ended 16:59 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    3:04:46
    691/693
    Beat 0%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    2:25:54
    651/652
    Beat 0%
    ↑ 300 days after Madrid 2025, with Natasha Scales 18:37 worse than the field Why ↓

    14:06 slower on the clock in a race that was 4:31 faster for everyone: 18:37 lost to the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Pro · Men
    2:39:44 PB
    460/460
    Beat 0%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:27:28 PB
    1631/1815
    Beat 10%
    ↑ 69 days after Oslo 2025, with Luis Santos Silva 0:14 worse than the field Faster on the clock, behind the field Why ↓

    4:11 faster on the clock, yet the race was 4:25 faster for everyone, so 0:14 was lost on the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Relay · Men
    1:33:31
    115/120
    Beat 4%
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:58:31 PB
    2636/2771
    Beat 5%
    ↑ 215 days after London 2025 16:59 better than the field Why ↓

    16:59 better than the field: 18:41 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  7. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    2:11:48
    786/789
    Beat 0%
  8. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    2:04:18 PB
    325/328
    Beat 1%
  9. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:44:37
    34/34
    Beat 0%
  10. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:31:39
    487/530
    Beat 8%
  11. London
    3 May 2025
    Individual Open · Men
    2:17:12
    1893/1917
    Beat 1%
    ↑ 21 days after Warsaw 2025 6:28 worse than the field Why ↓

    6:28 behind the field: 7:10 slower on the clock, against 0:42 slower for everyone.

    Compare these two →
  12. Warsaw
    12 Apr 2025
    Individual Open · Men
    2:10:02
    759/768
    Beat 1%

Personal bests, by station

3:55
Oslo 2025
1:33
Oslo 2025
2:46
Oslo 2025
3:30
Oslo 2025
4:42
London Excel 2025
1:35
London Excel 2025
3:51
London Excel 2025
5:04
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
5:49 3:55
50m Sled Push
7:55 1:33
50m Sled Pull
10:21 2:46
80m Burpee Broad Jump
14:41 3:30
1000m Row
6:56 4:42
200m Farmers Carry
6:50 1:35
100m Sandbag Lunges
12:46 3:51
Wall Balls
20:55 5:04