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Athlete Ireland

Conor Duffy

Since 2023, Conor Duffy has raced HYROX 5 times across 3 categories, the men's Individual Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:19:49 at Malaga 2026, 231st of 561 men, faster than 59% of the field. That is 10:00 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Men
1:19:49
Malaga 2026
Doubles Open · Mixed
1:19:52
Glasgow 2024
Doubles Open · Men
1:10:30
Berlin 2025

Progress against the field

From Dublin 2025 to Malaga 2026, Conor Duffy got 6:29 faster than the field.

The clock says 10:00 faster, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:19:49 PB
    231/561
    Beat 59%
    ↑ 155 days after Dublin 2025 6:29 better than the field Why ↓

    6:29 better than the field: 10:00 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:29:49
    628/898
    Beat 30%
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:10:30 PB
    269/496
    Beat 46%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:19:52 PB
    314/850
    Beat 63%
    ↑ 126 days after Dublin 2023, with Cora Laffey 0:00 better than the field Why ↓

    6:32 faster on the clock, and the race was 6:32 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:26:24
    136/255
    Beat 47%

Personal bests, by station

4:13
Berlin 2025
1:37
Berlin 2025
3:13
Berlin 2025
3:20
Berlin 2025
4:31
Dublin 2023
1:50
Glasgow 2024
3:50
Glasgow 2024
4:34
Dublin 2023

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:47 4:16
50m Sled Push
2:56 1:59
50m Sled Pull
4:59 4:25
80m Burpee Broad Jump
6:08 3:40
1000m Row
5:21 4:31
200m Farmers Carry
2:31 1:50
100m Sandbag Lunges
6:03 3:50
Wall Balls
9:34 4:34