The race, in three figures
The race, in words
1:26:24 at Dublin 2023 put Conor Duffy & Cora Laffey 136th of 255 mixed teams in the Doubles Open division.
Nowhere gained more than the sled push: 0:31 on the median. If there was time left out there, it was on the sandbag lunges, 0:47 behind the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:57v median +0:10
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Block 02 8:12Running 2 6:13v median +0:03
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Block 03 11:08Running 3 6:31v median −0:03
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Block 04 10:29Running 4 6:49v median +0:06
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Block 05 11:31Running 5 7:00v median +0:08
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Block 06 8:57Running 6 6:54v median +0:10
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Block 07 11:20Running 7 6:43v median −0:01
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Block 08 11:09Running 8 6:35v median +0:02
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.