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Athlete Ireland

Damien Keating

Since 2025, Damien Keating has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:23:01 at Birmingham 2026, 335th of 693 men, faster than 52% of the field. That is 6:01 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Men
1:23:01
Birmingham 2026

Progress against the field

Between Dublin 2025 and Birmingham 2026, Damien Keating pulled 2:09 ahead of the field.

The clock says 6:01 faster, but the races themselves got 3:52 quicker for everyone.

Time ahead of the field Up is better
Dublin 2025 Birmingham 2026

198 days between Malaga 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 4:38 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:23:01 PB
    335/693
    Beat 52%
    ↑ 198 days after Malaga 2026 4:38 better than the field Why ↓

    4:59 faster on the clock, and the race was 0:21 faster for everyone, so 4:38 of it was this athlete.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:28:00
    356/561
    Beat 37%
    ↑ 155 days after Dublin 2025 2:29 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 3:31 faster for everyone, which leaves this 2:29 behind the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:29:02
    653/955
    Beat 32%

Personal bests, by station

4:32
Dublin 2025
2:45
Malaga 2026
3:47
Birmingham 2026
5:32
Birmingham 2026
4:45
Birmingham 2026
1:44
Malaga 2026
6:18
Dublin 2025
6:44
Malaga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:32
50m Sled Push
3:05 2:45
50m Sled Pull
5:26 3:47
80m Burpee Broad Jump
6:39 5:32
1000m Row
5:09 4:45
200m Farmers Carry
1:59 1:44
100m Sandbag Lunges
6:38 6:18
Wall Balls
7:28 6:44