The race, in three figures
The race, in words
1:29:02 at Dublin 2025 put Damien Keating 653rd of 955 men in the Open division.
The sandbag lunges cost the most time: 1:22 slower than the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Dublin ran fast: the 1,442 athletes who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:24v median +0:16
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Block 02 8:16Running 2 5:28v median +0:19
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Block 03 11:37Running 3 6:11v median +0:41
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Block 04 12:46Running 4 6:07v median +0:33
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Block 05 11:12Running 5 6:19v median +0:33
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Block 06 8:03Running 6 6:04v median +0:30
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Block 07 12:22Running 7 6:04v median +0:27
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Block 08 11:35Running 8 4:24v median +0:20
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.