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Athlete Norway

Malene Kolnes

Since 2025, Malene Kolnes has raced HYROX 7 times at 5 events across 4 categories, the women's Doubles Open, the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Open is 1:03:43 at Oslo 2026, a top-10% finish: 2nd of 364 women's teams. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Women
1:03:43
Oslo 2026
Doubles Open · Mixed
57:40
Malaga 2026
Individual Open · Women
1:10:16
Malaga 2026
Doubles Pro · Women
1:07:30
Copenhagen 2026

Progress against the field

Malene Kolnes has dropped 4:00 behind the field from Valencia 2025 to Malaga 2026.

The clock says 2:23 faster, but the races themselves got 6:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:03:43 PB
    2/364
    Beat 100%
  2. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    57:40 PB
    10/842
    Beat 99%
    ↑ 202 days after Oslo 2025, with Espen Berget 1:34 better than the field Why ↓

    5:03 faster on the clock, and the race was 3:29 faster for everyone, so 1:34 of it was this pair.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Open · Women
    1:10:16 PB
    9/329
    Beat 97%
    ↑ 181 days after Valencia 2025 4:00 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock looks better than it was: the race was 6:23 faster for everyone, which leaves this 4:00 behind the field.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:07:30 PB
    32/338
    Beat 91%
  5. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:37:06
    240/291
    Beat 18%
  6. Valencia
    17 Oct 2025
    Individual Open · Women
    1:12:39
    13/317
    Beat 96%
  7. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:02:43
    18/484
    Beat 96%

Personal bests, by station

3:51
Oslo 2025
1:18
Oslo 2026
2:35
Malaga 2026
2:01
Malaga 2026
4:06
Malaga 2026
1:15
Oslo 2025
0:02
Malaga 2026
3:18
Oslo 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:03 3:51
50m Sled Push
2:13 1:18
50m Sled Pull
4:36 2:35
80m Burpee Broad Jump
4:56 2:01
1000m Row
4:50 4:06
200m Farmers Carry
1:43 1:15
100m Sandbag Lunges
3:20 0:02
Wall Balls
5:44 3:18