The race, in three figures
The race, in words
Espen Berget & Malene Kolnes finished in the top 10% of the field at Oslo 2025, in 1:02:43 for 18th of 484 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 97% of the field.
Oslo cost the whole field time: about 0:53 more than the average race this season, going by 507 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:30v median −1:14
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Block 02 6:22Running 2 4:29v median −1:11
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Block 03 8:00Running 3 4:49v median −1:05
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Block 04 6:47Running 4 4:42v median −1:17
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Block 05 8:56Running 5 4:41v median −1:23
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Block 06 5:51Running 6 4:36v median −1:23
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Block 07 7:19Running 7 4:38v median −1:25
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Block 08 8:03Running 8 3:50v median −1:20
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 483
A pace, not a person: at every mat, the middle of the 483 mixed teams who finished.