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Athlete Germany

Viviane Cismak

Viviane Cismak has raced HYROX 6 times since 2023, all in the women's Individual Open. 1:23:42 at Frankfurt 2025 is the fastest of 6, 257th of 1,071 women and ahead of 76% of the field. That is 7:35 quicker on the clock than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Women
1:23:42
Frankfurt 2025

Progress against the field

Between Frankfurt 2023 and Frankfurt 2025, Viviane Cismak pulled 0:27 ahead of the field.

The clock says 7:35 faster, but the races themselves got 7:08 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Frankfurt 2025

The largest gain on the field came from Berlin 2025 → Frankfurt 2025: 6:07 in 210 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Malaga
    16 Apr 2026
    Individual Open · Women
    1:27:21
    126/329
    Beat 62%
  2. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:23:42 PB
    257/1071
    Beat 76%
    ↑ 210 days after Berlin 2025 6:07 better than the field Why ↓

    4:52 faster on the clock in a race that was 1:15 slower for everyone: 6:07 better than the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:28:34
    323/590
    Beat 45%
    ↑ 83 days after Vienna 2025 4:22 worse than the field Why ↓

    2:54 slower on the clock in a race that was 1:28 faster for everyone: 4:22 lost to the field.

    Compare these two →
  4. Vienna
    22 Feb 2025
    Individual Open · Women
    1:25:40
    346/684
    Beat 49%
    ↑ 70 days after Frankfurt 2024 1:15 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock, yet the race was 3:57 faster for everyone, so 1:15 was lost on the field.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:28:22
    356/763
    Beat 53%
    ↑ 371 days after Frankfurt 2023 0:03 worse than the field Why ↓

    2:55 faster on the clock, and the race was 2:58 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:31:17
    166/321
    Beat 48%

Personal bests, by station

4:40
Malaga 2026
2:07
Frankfurt 2024
3:50
Vienna 2025
6:01
Frankfurt 2025
4:56
Vienna 2025
1:43
Vienna 2025
4:17
Frankfurt 2025
4:51
Frankfurt 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:40
50m Sled Push
3:22 2:07
50m Sled Pull
6:45 3:50
80m Burpee Broad Jump
7:27 6:01
1000m Row
5:16 4:56
200m Farmers Carry
2:06 1:43
100m Sandbag Lunges
5:23 4:17
Wall Balls
7:40 4:51