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Athlete United Kingdom

Benjamin Vavoulas

Since 2025, Benjamin Vavoulas has raced HYROX twice, both in the men's Individual Open. 59:39 at Malaga 2026 is the fastest of 2, first of 77 in the 40–44 age group. On the clock, that is 5:03 faster than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Men
59:39
Malaga 2026

Progress against the field

Benjamin Vavoulas has dropped 0:25 behind the field from Madrid 2025 to Malaga 2026.

The clock says 5:03 faster, but the races themselves got 5:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    59:39 PB
    3/474
    Beat 99%
    ↑ 140 days after Madrid 2025 0:25 worse than the field Faster on the clock, behind the field Why ↓

    5:03 faster on the clock looks better than it was: the race was 5:28 faster for everyone, which leaves this 0:25 behind the field.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Men
    1:04:42
    40/1312
    Beat 97%

Personal bests, by station

3:52
Malaga 2026
1:54
Madrid 2025
3:36
Madrid 2025
3:15
Malaga 2026
4:11
Malaga 2026
1:28
Malaga 2026
3:13
Malaga 2026
3:57
Malaga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:05 3:52
50m Sled Push
2:05 1:54
50m Sled Pull
3:41 3:36
80m Burpee Broad Jump
3:57 3:15
1000m Row
4:23 4:11
200m Farmers Carry
1:35 1:28
100m Sandbag Lunges
3:15 3:13
Wall Balls
5:17 3:57