The race, in three figures
The race, in words
1:04:42 at Madrid 2025 put Benjamin Vavoulas on the age-group podium: 2nd of 174 in the 40–44 age group.
Nowhere gained more than the sandbag lunges: 1:48 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 1:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:28v median −1:02
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Block 02 5:30Running 2 3:36v median −1:06
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Block 03 7:28Running 3 3:52v median −1:05
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Block 04 7:42Running 4 3:45v median −1:14
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Block 05 8:12Running 5 3:49v median −1:21
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Block 06 5:24Running 6 3:49v median −1:13
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Block 07 7:02Running 7 3:47v median −1:13
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Block 08 10:03Running 8 4:46v median −1:18
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1288
A pace, not a person: at every mat, the middle of the 1,288 men who finished.