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Athlete Ireland

graham english

Since 2024, graham english has raced HYROX 12 times at 9 events across 5 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:05:47 at Bilbao 2026, 165th of 1,500 men, faster than 89% of the field. On the clock, that is 15:17 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:05:47
Bilbao 2026
Doubles Open · Men
59:35
Malaga 2026
Doubles Open · Mixed
1:06:41
Katowice 2025

Progress against the field

Between Bilbao 2026 and Malaga 2026, graham english lost 3:51 to the field.

Over the same races everyone got 1:23 quicker, so 2:28 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Men
    59:35 PB
    41/607
    Beat 93%
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:08:15
    63/474
    Beat 87%
    ↑ 68 days after Bilbao 2026 3:51 worse than the field Why ↓

    2:28 slower on the clock in a race that was 1:23 faster for everyone: 3:51 lost to the field.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Doubles Open · Men
    1:00:12
    45/349
    Beat 87%
  4. Bilbao
    7 Feb 2026
    Individual Open · Men
    1:05:47 PB
    165/1500
    Beat 89%
  5. Dublin
    12 Nov 2025
    Relay · Men
    55:22
    14/32
    Beat 56%
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:08:08
    112/955
    Beat 88%
  7. Barcelona
    25 Apr 2025
    Relay · Mixed
    1:00:31
    5/33
    Beat 85%
  8. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:07:09
    217/781
    Beat 72%
  9. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:03:24
    108/704
    Beat 85%
  10. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:06:41 PB
    41/275
    Beat 85%
  11. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:13:42
    101/416
    Beat 76%
  12. Dublin
    15 Nov 2024
    Individual Open · Men
    1:21:04
    532/1221
    Beat 56%

Personal bests, by station

3:43
Malaga 2026
1:23
Katowice 2026
2:22
Katowice 2026
2:35
Malaga 2026
4:05
Katowice 2026
1:25
Katowice 2026
2:09
Barcelona 2025
3:35
Katowice 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:31 3:43
50m Sled Push
3:19 1:23
50m Sled Pull
4:46 2:22
80m Burpee Broad Jump
6:38 2:35
1000m Row
4:54 4:05
200m Farmers Carry
1:52 1:25
100m Sandbag Lunges
4:47 2:09
Wall Balls
6:37 3:35