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Athlete United Kingdom

Emily Harris

Since 2023, Emily Harris has raced HYROX 8 times across 4 categories, the women's Individual Open most often (5). 1:28:03 at Bordeaux 2024 is the fastest of 5 in the women's Individual Open, 159th of 385 women and ahead of 59% of the field. On the clock, that is 2:47 faster than the first of them, at Malaga 2023.

Best finish, by category
Individual Open · Women
1:28:03
Bordeaux 2024
Doubles Open · Women
1:09:07
Berlin 2025
Doubles Open · Mixed
1:09:00
Barcelona 2025

Progress against the field

From Bordeaux 2024 to Paris 1 2025, the field gained 6:53 on Emily Harris.

Over the same races everyone got 4:30 quicker, so 2:23 slower on the clock looks better than it was.

Time ahead of the field Up is better
Bordeaux 2024 Paris 1 2025

The longest gap between two races compared here, 196 days between Bordeaux 2024 and Paris 2024, cost 5:53 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Malaga
    16 Apr 2026
    Individual Open · Women
    1:34:25
    172/271
    Beat 37%
  2. Birmingham
    22 Oct 2025
    Relay · Mixed
    1:02:09
    12/55
    Beat 78%
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:09:07 PB
    102/1160
    Beat 91%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:09:00 PB
    148/774
    Beat 81%
  5. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:30:26
    166/403
    Beat 59%
    ↑ 160 days after Paris 2024 1:00 worse than the field Faster on the clock, behind the field Why ↓

    3:20 faster on the clock looks better than it was: the race was 4:20 faster for everyone, which leaves this 1:00 behind the field.

    Compare these two →
  6. Paris
    9 Nov 2024
    Individual Open · Women
    1:33:46
    330/747
    Beat 56%
    ↑ 196 days after Bordeaux 2024 5:53 worse than the field Why ↓

    5:43 slower on the clock in a race that was 0:10 faster for everyone: 5:53 lost to the field.

    Compare these two →
  7. Bordeaux
    27 Apr 2024
    Individual Open · Women
    1:28:03 PB
    159/385
    Beat 59%
  8. Malaga
    15 Apr 2023
    Individual Open · Women
    1:30:50
    83/155
    Beat 47%

Personal bests, by station

4:01
Barcelona 2025
1:33
Berlin 2025
3:00
Berlin 2025
2:58
Berlin 2025
4:39
Berlin 2025
1:30
Berlin 2025
2:42
Berlin 2025
3:33
Berlin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 5:01
50m Sled Push
3:09 2:28
50m Sled Pull
7:50 5:53
80m Burpee Broad Jump
7:51 6:08
1000m Row
5:38 5:09
200m Farmers Carry
2:52 2:07
100m Sandbag Lunges
6:21 5:28
Wall Balls
9:53 5:14