The race, in three figures
The race, in words
In the Relay division at Birmingham 2025, Emily Harris & Jess Gilbert & Lewis Miles & Euan Whitbourn crossed the line in 1:02:09: 12th of 55 mixed teams, faster than 78% of the field.
Nowhere gained more than the sled pull: 1:24 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:12v median +0:15
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Block 02 5:29Running 2 3:18v median −1:08
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Block 03 6:28Running 3 3:21v median −1:12
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Block 04 7:44Running 4 3:36v median −0:34
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Block 05 7:58Running 5 3:41v median −0:43
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Block 06 5:42Running 6 4:02v median −0:34
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Block 07 6:37Running 7 3:45v median −0:39
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Block 08 7:57Running 8 3:31v median −0:53
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.