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Athlete Ireland

Jack Flynn

Since 2025, Jack Flynn has raced HYROX 7 times at 6 events across 5 categories, the mixed Doubles Open most often (3). 1:10:46 at Gdansk 2026 is the fastest of 3 in the mixed Doubles Open, 175th of 852 mixed teams and ahead of 80% of the field. On the clock, that is 5:44 faster than the first of them, at Malaga 2025, both times with Rachel Sweeney.

Best finish, by category
Doubles Open · Mixed
1:10:46
Gdansk 2026
Individual Open · Men
1:15:06
Malaga 2026
Doubles Pro · Men
1:07:13
Glasgow 2026
Doubles Open · Men
1:00:16
Dublin 2025

Progress against the field

Between Oslo 2025 and Gdansk 2026, Jack Flynn and Rachel Sweeney kept pace with the field.

Over the same races everyone got 5:00 quicker, so 4:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:10:46 PB
    175/852
    Beat 80%
    ↑ 379 days after Oslo 2025, with Rachel Sweeney 0:03 worse than the field Why ↓

    4:57 faster on the clock, and the race was 5:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:15:06 PB
    384/1036
    Beat 63%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:07:13 PB
    127/202
    Beat 37%
  4. Dublin
    12 Nov 2025
    Relay · Men
    57:44
    18/32
    Beat 44%
  5. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:00:16 PB
    11/230
    Beat 95%
  6. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:15:43
    171/484
    Beat 65%
  7. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:16:30
    317/693
    Beat 54%

Personal bests, by station

3:44
Dublin 2025
1:13
Dublin 2025
2:40
Dublin 2025
2:26
Glasgow 2026
4:06
Dublin 2025
1:23
Dublin 2025
2:49
Dublin 2025
3:34
Malaga 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 3:53
50m Sled Push
2:21 1:32
50m Sled Pull
3:34 2:59
80m Burpee Broad Jump
3:53 3:32
1000m Row
4:34 4:22
200m Farmers Carry
1:52 1:37
100m Sandbag Lunges
3:12 3:06
Wall Balls
4:17 3:34