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Athlete Ireland

Stephen Conlon

Stephen Conlon has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:17:21 at Malaga 2026, 458th of 1,036 men, faster than 56% of the field. On the clock, that is 10:46 faster than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Men
1:17:21
Malaga 2026
Doubles Open · Mixed
1:25:04
Copenhagen 2025

Progress against the field

From Valencia 2025 to Gdansk 2026, Stephen Conlon got 8:08 faster than the field.

Over the same races everyone got 1:57 quicker, so 10:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Valencia 2025 Gdansk 2026

The largest gain on the field came from Malaga 2026 → Gdansk 2026: 5:19 in 177 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:18:02
    367/1349
    Beat 73%
    ↑ 177 days after Malaga 2026 5:19 better than the field Slower on the clock, ahead of the field Why ↓

    0:41 slower on the clock in a race that was 6:00 slower for everyone: 5:19 gained on the field, which the clock hides.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:17:21 PB
    458/1036
    Beat 56%
    ↑ 155 days after Dublin 2025 1:41 better than the field Why ↓

    1:41 better than the field: 5:12 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:22:33
    490/955
    Beat 49%
    ↑ 26 days after Valencia 2025 1:08 better than the field Why ↓

    5:34 faster on the clock, and the race was 4:26 faster for everyone, so 1:08 of it was this athlete.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Open · Men
    1:28:07
    253/455
    Beat 44%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:25:04 PB
    581/742
    Beat 22%

Personal bests, by station

4:26
Malaga 2026
2:15
Copenhagen 2025
3:15
Copenhagen 2025
3:51
Malaga 2026
4:52
Malaga 2026
1:43
Copenhagen 2025
4:31
Gdansk 2026
5:53
Malaga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:26
50m Sled Push
3:56 3:10
50m Sled Pull
4:48 4:17
80m Burpee Broad Jump
5:11 3:51
1000m Row
5:07 4:52
200m Farmers Carry
2:09 1:43
100m Sandbag Lunges
6:31 4:31
Wall Balls
8:23 5:53