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Athlete Spain

Antonio Carmona Pozo

Since 2024, Antonio Carmona Pozo has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:12:00 at Rome 2026, 191st of 1,051 mixed teams, faster than 82% of the field. On the clock, that is 13:15 faster than the first of them, at Malaga 2024, both times with Clara Sánchez merino.

Best finish, by category
Doubles Open · Mixed
1:12:00
Rome 2026
Individual Open · Men
1:14:08
London Excel 2025
Doubles Open · Men
1:06:35
Barcelona 2025

Progress against the field

From London Excel 2025 to Malaga 2026, the field gained 5:34 on Antonio Carmona Pozo.

The clock says 3:16 slower, but the races themselves got 2:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:12:00 PB
    191/1051
    Beat 82%
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:17:24
    461/1036
    Beat 56%
    ↑ 133 days after London Excel 2025 5:34 worse than the field Why ↓

    5:34 behind the field: 3:16 slower on the clock, against 2:18 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:08 PB
    653/2771
    Beat 76%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:06:35 PB
    195/781
    Beat 75%
  5. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:18:19
    133/257
    Beat 48%
  6. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:25:15
    187/278
    Beat 33%

Personal bests, by station

3:34
Barcelona 2025
1:51
Barcelona 2025
3:03
Barcelona 2025
1:57
Barcelona 2025
4:10
Barcelona 2025
1:35
Barcelona 2025
2:52
Barcelona 2025
3:45
Barcelona 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:09
50m Sled Push
4:00 2:13
50m Sled Pull
6:50 3:15
80m Burpee Broad Jump
4:29 2:41
1000m Row
5:12 4:40
200m Farmers Carry
2:23 1:35
100m Sandbag Lunges
5:12 3:52
Wall Balls
5:31 3:53